CLASSES

bikram yoga / bikram beats
BIKRAM YOGA is a series of 26 yoga postures and 2 breathing exercises designed specifically for beginners. It is fantastic for losing weight quickly while building strength and flexibility. Bikram Yoga is the go-to for people with back, shoulder, knee, and neck problems, along with other health issues. This yoga is for everybody. Bikram Beats is a 60 min Bikram Yoga class to music, less talking more music.
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hot pilates
HOT PILATES is a training system that combines Pilates principles with High-Intensity Interval Training that is low impact. Creating long, lean muscle mass, burning fat, and increasing fitness. Inferno creates a stronger core, improves circulation, and increases flexibility. Good for all fitness levels.
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bikyasa
BIKYASA is a fusion yoga class. Imagine the perfect combination of Vinyasa Flow and traditional Bikram balancing, stretching, and spine strengthening poses. This class is 60 minutes to music. Everyone can take Bikyasa; beginners are encouraged!
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Yoga with a Twist
This class is recommended for practitioners with an existing yoga practice. This class will be designed to make you work in a way you have never worked before and not thought possible. It is challenging. This class is interactive as questions are encouraged, Jeff is extremely knowledgeable about specific injuries and conditions, and is known for his meticulous detailed alignment based instruction.
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Pilates Plus
PILATES PLUS is a marvelous addition to your weekly routine. The best of Pilates and Yoga rolled into one class! Get fit and have fun in this non-stop party!
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