CLASSES
BIKRAM YOGA is a series of 26 yoga postures and 2 breathing exercises designed specifically for beginners. It is fantastic for losing weight quickly while building strength and flexibility. Bikram Yoga is the go-to for people with back, shoulder, knee, and neck problems, along with other health issues. This yoga is for everybody. Bikram Beats is a 60 min Bikram Yoga class to music, less talking more music.
HOT PILATES is a training system that combines Pilates principles with High-Intensity Interval Training that is low impact. Creating long, lean muscle mass, burning fat, and increasing fitness. Inferno creates a stronger core, improves circulation, and increases flexibility. Good for all fitness levels.
POWER SCULPT is a full-body flow designed to build strength, stability, and endurance. The class uses extra light weights and a block to guide you through intentional, low-impact movements.
BUNS N' GUNS is a glute-focused class that blends traditional lifting with Pilates-based control to help you build muscle, improve mobility, and feel powerful. This repetition-based workout is designed to push you to become the strongest version of yourself.
YIN YOGA Slow down. Go deep. Feel great.